Archives: Blog

Have you ever weighed yourself, eaten and/or drank something, and then weighed yourself immediately afterwards? After researching and experimenting with the topic, I believe that...

Not everyone who starts a marathon will finish, and that’s perfectly fine. Many people who register will not even show up at all. But what percentage of people who sign up for a marathon does not...

22 days ago I began the “22 Day” Ab Workout (NO REST!) presented by Jeff Cavaliere at ATHLEAN-X. I diligently performed the routine every day, without exception. It’s now time to find out the...

For a 2-month period, I wore 20% of my clothes 64.52% of the time! It’s not exactly 80/20, but it is not too far off, either. This demonstrates that we do, in fact, wear a small percentage of our...

Many people have done 100 pushups a day for 30 days. That’s genuinely awesome! I did, too, and then I kept going. I wanted to know what would happen if I did 100 pushups every day for 60 days in a...

Saving money can be difficult and intimidating, especially if you are broke. While it may not seem like it, saving and investing even very small amounts of money on a consistent basis can lead to...