Archives: Blog

Just because you can do 100 pushups a day, it doesn’t necessarily mean that you should do them every day. The research and evidence lead me to believe that...

How much time do you think you spend smoking per day, week, month, year, or throughout your lifetime? I did a one-week self-study to find out for myself. The results were shocking. Click here to...

I have always wanted to run a marathon. The problem is: I’m fat, slow and not particularly good at running. So, how long do marathons stay open for beginner, slow runners like me? I did the...

I started doing 100 pushups a day on June 15, 2019. It began as a 30-day challenge, but I enjoyed doing them so much that I kept on going and I now plan to do them every day for a year. On day 42, a...

Some people claim that we wear 20% of our clothes 80% of the time! I wanted to find out if this applied to me, so I itemized every article of clothing I own and tracked its usage throughout an entire...

I performed 100 pushups a day, every day, for 30 days. On day 12, I had a minor back surgery. How did I do? What results can a normal person expect to achieve with this challenge? Read to find out...