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Archives: Blog
What Can 100 Push Ups a Day for 5 MONTHS Do? (15,300 Push Ups!)
I have completed 100 push ups every day for five months. That's 15,300 push ups in total! What has it done for me? Check out the results...
I Trained Abs Every Day for 3 Months (Do I Have a 6 Pack Yet?)
I have been training my abs every day for 3 months (88 days). See my results, what worked, and what didn't work during this abs challenge.
Do I Have Too Many Clothes? (80/20 Rule, 4 Month Self-Study)
I have 96 articles of clothes. How many clothes do you have? Is 96 articles of clothes too much? Too little? Just right? What was my 80/20 Rule number after 4 months of tracking my clothes usage?...
I completed 100 pushups every day for 122 days (four months!). Here are the results, complete with before-and-after photos and videos. I also analyze the results in depth.
I completed the 22 Day Ab Workout by ATHLEAN-X for 66 days. You can see my before-and-after pictures, videos and get an analysis of the results. Get inspired to do some abs training, too!
Air drumming, done as a cardio workout, can burn more than 900 calories per hour and raise your heart rate significantly. This makes air drumming a fine cardiovascular workout capable of helping you...