Name: How Can You Change Your Habits? Start by Reading This Book
Item: How Can You Change Your Habits? Start by Reading This Book

How Can You Change Your Habits? Start by Reading This Book

I just finished reading The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg. It is objectively an excellent book, and perfect for anyone who has ever felt fat, broke...

Hi! My name is Jack. I used to be Class II Obese at 17 years old. I have lost over 100 lbs. and kept it off for years. Now, I am a Certified Personal Trainer, Nutrition Coach, and Weight Loss Specialist. This website is dedicated to those going on a health and fitness journey of their own. Together, we can become the people we wish to be!

Fat, Broke and Stupid is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I am compensated for referring traffic and business to Amazon and other companies linked to on this site.