Category: Fat Articles

I completed 100 pushups every day for 122 days (four months!). Here are the results, complete with before-and-after photos and videos. I also analyze the results in depth.

I completed the 22 Day Ab Workout by ATHLEAN-X for 66 days. You can see my before-and-after pictures, videos and get an analysis of the results. Get inspired to do some abs training, too!

Air drumming, done as a cardio workout, can burn more than 900 calories per hour and raise your heart rate significantly. This makes air drumming a fine cardiovascular workout capable of helping you...

Well, on June 15, 2019, I decided that enough was enough. It was time to eviscerate my man boobs once and for all and transform my body into the body that I wanted. To accomplish that, I began doing...

After 44 consecutive days of training abs with the 22 Day Ab Workout (NO REST!) by ATHLEAN-X, my abs are stronger and better capable of supporting all of my lifts in the gym. They feel and look more...

Have you ever weighed yourself, eaten and/or drank something, and then weighed yourself immediately afterwards? After researching and experimenting with the topic, I believe that...