Category: Fat Articles

Not everyone who starts a marathon will finish, and that’s perfectly fine. Many people who register will not even show up at all. But what percentage of people who sign up for a marathon does not...

22 days ago I began the “22 Day” Ab Workout (NO REST!) presented by Jeff Cavaliere at ATHLEAN-X. I diligently performed the routine every day, without exception. It’s now time to find out the...

Many people have done 100 pushups a day for 30 days. That’s genuinely awesome! I did, too, and then I kept going. I wanted to know what would happen if I did 100 pushups every day for 60 days in a...

Just because you can do 100 pushups a day, it doesn’t necessarily mean that you should do them every day. The research and evidence lead me to believe that...

I have always wanted to run a marathon. The problem is: I’m fat, slow and not particularly good at running. So, how long do marathons stay open for beginner, slow runners like me? I did the...

I started doing 100 pushups a day on June 15, 2019. It began as a 30-day challenge, but I enjoyed doing them so much that I kept on going and I now plan to do them every day for a year. On day 42, a...