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We have lots more on the site to show you. You've only seen one page. Check out what 100 Push Ups a day looks like for 3, 6, and 9 MONTHS!!!
Air drumming, done as a cardio workout, can burn more than 900 calories per hour and raise your heart rate significantly. This makes air drumming a fine cardiovascular workout capable of helping you...
After 44 consecutive days of training abs with the 22 Day Ab Workout (NO REST!) by ATHLEAN-X, my abs are stronger and better capable of supporting all of my lifts in the gym. They feel and look more...
22 days ago I began the “22 Day” Ab Workout (NO REST!) presented by Jeff Cavaliere at ATHLEAN-X. I diligently performed the routine every day, without exception. It’s now time to find out the...
I have always wanted to run a marathon. The problem is: I’m fat, slow and not particularly good at running. So, how long do marathons stay open for beginner, slow runners like me? I did the...
100 Pushups a Day for 30 Days Challenge | Back Surgery Edition | Month 1
I performed 100 pushups a day, every day, for 30 days. On day 12, I had a minor back surgery. How did I do? What results can a normal person expect to achieve with this challenge? Read to find out...
Top 19 Life Lessons Learned from My Interview with Kristi and Dan Cross
A summary of the most important life lessons learned from my interview with Kristi and Dan Cross.