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Having Fun with Health and Fitness
I Did 100 Pushups a Day for a YEAR!
How I Lost 100+ Lbs. and Kept It Off!
Can You Get 6 Pack Abs in 6 Months?
Recent Articles
Some people claim that the Pareto Principle, or the 80/20 Rule, applies to our clothing. I wanted to find out. Check out the results of my 5-month self-study! (145)
What Can 100 Push Ups a Day for 5 MONTHS Do? (15,300 Push Ups!)
I have completed 100 push ups every day for five months. That's 15,300 push ups in total! What has it done for me? Check out the results...
I Trained Abs Every Day for 3 Months (Do I Have a 6 Pack Yet?)
I have been training my abs every day for 3 months (88 days). See my results, what worked, and what didn't work during this abs challenge.
I just finished reading The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg. It is objectively an excellent book, and perfect for anyone who has ever felt fat, broke...
Do I Have Too Many Clothes? (80/20 Rule, 4 Month Self-Study)
I have 96 articles of clothes. How many clothes do you have? Is 96 articles of clothes too much? Too little? Just right? What was my 80/20 Rule number after 4 months of tracking my clothes usage?...
I completed 100 pushups every day for 122 days (four months!). Here are the results, complete with before-and-after photos and videos. I also analyze the results in depth.