I completed the 22 Day Ab Workout by ATHLEAN-X for 66 days. You can see my before-and-after pictures, videos and get an analysis of the results. Get inspired to do some abs training, too!

Air drumming, done as a cardio workout, can burn more than 900 calories per hour and raise your heart rate significantly. This makes air drumming a fine cardiovascular workout capable of helping you...

People spend a lot of money on clothes and on their wardrobe. While buying clothes is a necessity and a basic human need to protect us against the elements, sometimes it goes too far and is...

Well, on June 15, 2019, I decided that enough was enough. It was time to eviscerate my man boobs once and for all and transform my body into the body that I wanted. To accomplish that, I began doing...

After 44 consecutive days of training abs with the 22 Day Ab Workout (NO REST!) by ATHLEAN-X, my abs are stronger and better capable of supporting all of my lifts in the gym. They feel and look more...

What is the cheapest way to learn Spanish fluently? In my years of experience, and after crunching the numbers, this is my best answer!